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Call Today972-905-9266 Request an Appointment
1300 Village Creek Dr., Plano, TX 75093
Call Today972-905-9266 Request an Appointment
1300 Village Creek Dr., Plano, TX 75093
  • Home
  • About Us
    • Meet the Doctors
      • Dr. Rick Barfield
    • Meet the Team
    • Why Choose Us
    • Tour Our Office
    • Community Involvement
    • FAQ
  • Our Dental Services
    • Cosmetic Dentistry
      • Invisalign
      • Dental Veneers
      • Teeth Whitening
      • Dental Implants
      • All-on-4 Dental Implants
      • Mini Dental Implants
    • Family Dentistry
    • General Dentistry
      • Dental Cleanings and Exams
      • Tooth Decay Prevention
      • Gum Disease Treatment
      • Dental Mouthguards
    • Restorative Dentistry
      • Tooth Fillings
      • Root Canals
      • Dental Crowns and Bridges
      • Dentures
    • Oral Surgery
      • Tooth Removal/Extractions
      • Wisdom Teeth Removal
    • Dental Emergencies
    • Relieving Dental Anxiety
      • Sedation Options
    • TMJ Treatment
      • Migraine and Headache Solutions
    • Snoring and Sleep Apnea Solutions
  • Patient Testimonials
  • Patient Resources
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Home > Blog > 5 Home Oral Hygiene Tips

5 Home Oral Hygiene Tips

May 8, 2020

Home oral hygiene is always important if you want to have healthy teeth and gums. Since current conditions may lead you to delay your next visit to our office for routine dental care, it’s more important than ever.

No matter what shape your mouth is in when you next see us, we’re happy to do what it takes to get your smile looking and feeling good. However, following our oral hygiene tips will help you retain your good dental health.

Make Sure You Brush Before Bed

Brush at least two times a day. Make at least one of them before you turn in for the night. Doing so gets rid of the bacteria and plaque that has accumulated throughout the day. If you don’t remove it before bedtime, it can wreak havoc on your teeth. That’s because you typically produce less saliva, a natural cavity fighter, while you sleep.

Take Your Time While Brushing

We recommend brushing for two full minutes every time you brush. That gives you enough time to thoroughly clean every part of your mouth. Some electric toothbrushes have a timer feature. Or you can use the timer on your phone. For a more enjoyable experience, find a two-minute song you like and brush to that.

Clean Your Tongue Too

Your teeth aren’t the only place that bacteria accumulates in your mouth. Plaque and bacteria also collect on your tongue. In addition to being bad for your oral health, it’s a major cause of bad breath. Use a tongue scraper to remove it, or just brush your tongue while brushing your teeth.

Drink Plenty of Water

Staying well hydrated is good for your whole body – but especially your mouth. Saliva helps rinse away food debris and bacteria that can lead to cavities and gum disease. We suggest drinking water with every meal or after every meal. It’s an especially good idea if you’ve consumed acidic food or drink. Acids weaken your tooth enamel, leaving it more susceptible to problems.

Don’t Treat Your Teeth Like Tools

Another aspect of home oral hygiene is avoiding damaging behavior. We know it can be tempting to rip open packaging with teeth, but don’t do it. You risk damaging your enamel. Crunching on ice or other hard substances – including your fingernails – is bad for your teeth too, so that’s another habit you should avoid.

Follow good home oral hygiene practices to keep your teeth in great shape until you can see us. Call 1st in Smiles today at 972-905-9266 to schedule your next appointment in Plano, TX.

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Call Today to Make an Appointment 972-905-9266 Request an Appointment
1300 Village Creek Dr., Plano, TX 75093
  • Mon: 7am - 6pm
  • Tue: 7am - 5pm
  • Wed: 7am - 4 or 5pm
  • Thu: 7am - 6pm
  • Fri: 7am - 5pm
  • Sat: 7am - 2pm
  • Sun: Closed
Call Today to make an Appointment 972-905-9266 Request an Appointment

Location

1300 Village Creek Dr., Plano, TX 75093

Office Hours

  • Monday 7am - 6pm
  • Tuesday 7am - 5pm
  • Wednesday 7am - 4 or 5pm
  • Thursday 7am - 6pm
  • Friday 7am - 5pm
  • Saturday 7am - 2pm
  • Sunday Closed

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Call Today to make an Appointment 972-905-9266 Request an Appointment

Location

1300 Village Creek Dr., Plano, TX 75093

Office Hours

  • Monday 7am - 6pm
  • Tuesday 7am - 5pm
  • Wednesday 7am - 4 or 5pm
  • Thursday 7am - 6pm
  • Friday 7am - 5pm
  • Saturday 7am - 2pm
  • Sunday Closed

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